The health benefits of Maca root
Recently due to some changes occurring in my own body I decided to explore this popular super food to find out exactly what is Maca, where does it come from and what are the benefits of taking it. I found it incredibly beneficial in boosting my own health and would highly recommend adding it to your diet. Maca is cultivated in the high altitude regions of South America and is sold worldwide as a vegetable as well as a supplement as there are many health care benefits associated with it. There are numerous colours that Maca comes in but the most well-known are Black Maca, Yellow Maca and Red Maca, with each one having its own unique benefits to improve health. So what are the differences between each of the Maca roots and which conditions are they the most beneficial for? Black Maca has a taste similar to soya beans and is recommended for men as it helps with muscle building, boosting digestion, increasing stamina, boosting energy, strengthening the immune system, aiding re