The importance and benefits of Massage Therapy

  What is EFT and what are the benefits of practising it? EFT otherwise known as the Emotional Freedom Technique was developed in the 1990's from a process known as TFT or Thought Field Therapy and is a rapid and highly effective technique which incorporates the use of tapping on specific meridian end points to restore emotional harmony and balance within the mind and body. How does tapping work and why is EFT so effective? Originally it was thought that the mind and body were comprised of two individual states which were not connected, however it has been scientifically proven that this is not correct simply by the fact that when we feel any form of emotion we are not just made aware of it in our mind but we physically feel it in our body also. A simple example… Can you remember the first time you fell in love or even just had a crush that gorgeous rush of excitement and the butterfly’s in your stomach? That wasn’t just felt in your mind was it? …You felt it in your body too, the...

What is NLP and how can it benefit us in the way we communicate with others? NLP otherwise known as Neuro-linguistic programming is a particular combination of strategies where thoughts,language and learned patterns of behaviour are combined and explored to produce specific outcomes. As a human race we are naturally drawn to and attracted by people who are similar to ourselves as we then feel understood and instantly accepted. It is possible to build rapport through using NLP techniques,particularly if we share the same language patterns which is a major way in which we are able to communicate effectively with one another. So what are the ways in which we use our senses to communicate with others so we are able to feel heard and understood? Every individual person will experience life and therefore learn to communicate with others through the 5 main senses of smell, taste ,touch, sight and hearing, although the degrees to which we use each of these senses will be determined by our own ...