How is an energy healing session performed and what changes
take place in the body during it?
An energy healing is a highly effective way to move stagnant
energy and clear blockages in the body to allow our natural chi or life force
to operate most effectively. Energy affects every part of our lives from how we
perform our work to how effectively we are able to communicate within our
relationships, when a baby is first born within the initial first year you may
notice them constantly looking around this is due to their ability to see and
sense energy, unfortunately we often lose this skill as we get older due to
excessive external stimuli which prevents us from fully connecting within.
Our bodies are constantly communicating with us as to our
condition and yet how often do we ignore the subtle signs such as physical pain
comprising of muscular aches and pains, headaches or feeling tired. Instead we often
push ourselves forwards which temporarily does not often cause problems but
long term can lead to serious health conditions such as Anxiety ,Stress or
illness. The way the meridian pathways cross over affects our energy as we move
forward if we are well rested the energy is able to flow effectively, yet when
we are tired or unwell the energy reverses leading to us feeling depleted and
exhausted.
There are various techniques that can help temporarily to
stimulate the meridians to reverse the flow of energy again to give a boost
such as tapping on the thymus gland on the chest or the cheek bones, there are
also two soft spots under the centre of the clavicle although beneficial these
practices are not advised for the long term.
Energy healing will often occur sitting in a chair or laying
on a couch, although Reiki is connected to working to distribute blocked energy
,the techniques are different as Reiki follows a set pattern generally and
sometimes it can be more effective to have a system of healing which is tailor
made for the individual receiver.
The session will begin with establishing the main concern
after which the receiver will be invited to sit or lay down and following deep
and continuous breath work and grounding techniques to relax and encourage calm
in the body the healing will begin. It is essential that both the practitioner
and receiver continue to breathe effectively throughout the session as the
energy cannot continue to flow and move effectively without the breath being
constant. First of all the Aura or energy field will be cleared by stroking
down to remove blockages after which the practitioner will use his or her dominant
hand to open the chakras through intention, visualisation and the physical
movement of energy.
The chakras are important energy centres, there are 7 main
chakras but many smaller ones located throughout the body, the practitioner
will channel energy from the higher source which will be received through their
crown chakra and move down into the relevant hand into which they are moving
the energy. If there are particular energetic blocks which can sometimes be
felt as physical pain or areas of discomfort such as eye twitching the receiver
may be encouraged to breathe into this area using a blue healing light, this is
particularly appropriate during distance healing when the practitioner cannot
be physically present to facilitate the healing process.
In addition to this if negative energy is experienced in the
energy body it is advised to breathe in a purple light as that is the highest
vibration, and negative entities that may have attached will be unable to
survive, thus removing themselves from the receiver. If problems do arise it
can be informative to be aware on which side of the body they occur as it may
provide insight as to the cause of the problem or discomfort. The left side of
the body relates to the feminine and the right to the masculine, for optimal
health it is essential that both polarities are constantly balanced and
intertwining harmoniously with each other.
In addition to using the hands to move energy there are
other ways such as using a pendulum. This is an instant way to check how
healthy a chakra is, as they naturally rotate clockwise when open when the
pendulum is placed directly over the particular chakra the pendulum will start
to spin clockwise automatically as it is picking up the vibration from the
chakra and will spin accordingly. However if the chakra is blocked or closed
there will be no movement which is why sometimes the receiver will not feel any
sensations, the energy will be flowing but due to the blockages present it
cannot be felt until that particular energy centre is opened.
The root or first chakra located just below the groin is the
most important chakra to open as it not only relates to us feeling grounded and
secure but also controls the flow of energy throughout the remaining chakras
which are located above the root chakra. These then continue with the sacral, solar
plexus, heart ,throat ,third eye and finally the crown located just above the
top of the head. The chakras are
incredibly important as they not only govern our flow of energy but also relate
to glands within the physical body and are of varying colours which
unfortunately are not often visible to the naked eye unless we have clairvoyant
abilities.
The chakras can cause problems when they are closed but also
when they are overly open such as if the throat chakra is blocked that governs
communication and feeling connected to our own truth, so we may have issues expressing
how we are really feeling when it is closed and yet if it is too open we are
unable to stop talking! If an issue is found in a particular chakra it can
easily be re balanced by imagining a white light entering the space and
energetically scooping out the blocked energy in addition to moving the energy
with the hand and pendulum.
Another way to calm an over active chakra is too place one
hand on the relevant chakra and the other hand over the root chakra to encourage
grounding and therefore balance in this particular area of the body.
Once the energy clearing has been completed and all the
chakras have been re balanced the session is then brought to a close by the
practitioner either by placing both hands on the clients shoulders or one hand
on the crown chakra at the top of the head and the other on the sacral chakra
located just below the navel.
Energy healing is a highly effective way to rebalance the
chi within, leading to a greater degree of health and well being in mind, body
and spirit.
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