What are the benefits of increasing your Spiritual health?

 



Benefits of increasing your Spiritual Health

There are so many benefits to increasing your Spiritual health which include:

A sense of being connected to something more powerful than yourself which gives you a sense of inner strength and power.

A stronger sense of purpose and direction for your life and an inner knowledge of what you want from your future .

A deeper emotional connection and therefore understanding with yourself and others.

A reduction in Stress which can lead to Anxiety, Depression and other mental health concerns .

An improvement in sleep as the mind is much calmer , helping you to feel more relaxed.

An increased immunity and if you do get ill then the recovery is generally faster .

A greater sense of resilience when dealing with difficult situations and inevitable life changes .

A greater sense of self love and compassion for yourself and others.

An increased life expectancy due to a more balanced internal connection and a lesser chance of developing physical or mental health concerns.

Elizabeth Lock      Holistic Therapist 
www.yourcuddletherapy.co.uk   heal@yourcuddletherapy.co.ukwww.yourinnerglow.co.uk         heal@yourinnerglow.co.ukwww.yourtantrictouch.co.uk      heal@yourtantrictouch.co.uk

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