What are some different ways that you can help to increase your Spiritual Health?

 

Different ways to help increase your Spiritual health

There are many different ways to help increase your Spiritual health and wellness so you can feel more connected not only to yourself but the world around you. Here are some suggestions for you to try that may help you.

Practice mindfulness and become more aware of the environment around you .

Engage in yoga, meditation and Pranayama to engage the mind and body in stillness to help you connect easier.

Spend time in nature, it is very healing for the body and soul.

Find a faith that you connect with , this could be church or another form of worship that is personal to you. It helps to remove the ego and connection to something much greater than ourselves and gives you a feeling you are part of a community that will help to support you.

Volunteer to help others in need , you can make a world of difference by just giving some of your time .

Journaling and writing down your thoughts and emotions can be very healing.

Forgive the people who have hurt you. Bearing grudges is exhausting and weakens your spirit.

Practice gratitude to appreciate the things you do have as opposed the things you don't.

Appreciate the beauty in the world around you instead of focussing on the negative side of life.

Take time to understand who you are and what is important to you instead of trying to please others.

Spend time with like minded people who can support you on your journey and with your inner growth.

Reflect on your experiences and reactions to help you understand yourself better

Learn from your mistakes instead of blaming others.

Acknowledge your actions and take full accountability for them .

Elizabeth Lock      Holistic Therapist 
www.yourcuddletherapy.co.uk   heal@yourcuddletherapy.co.ukwww.yourinnerglow.co.uk         heal@yourinnerglow.co.ukwww.yourtantrictouch.co.uk      heal@yourtantrictouch.co.uk


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