What is Emotional intelligence?

 



What is Emotional intelligence?

Emotional intelligence can indeed be complex to understand so in a nutshell what exactly is it? It is the ability to be able to manage your own emotions whilst understanding and respecting the emotions of other people around you.
There are various elements that combine to form emotional intelligence and these are social skills, self awareness, motivation, empathy , self regulation and relationship management . If all these elements can be combined stress levels are naturally reduced leading to a lesser degree of emotional reactivity and therefore a more positive outcome.
In order to become emotionally intelligent you need to start with being honest not just with others but just as importantly with yourself.
Emotional intelligence is recognised in those who are able to be honest and transparent when managing their own emotions, behaving and treating themselves and others with integrity and respect. In addition being emotionally intelligent requires having the ability to connect with others feelings and emotions with empathy , sensitivity , respect and understanding.

Elizabeth Lock      Holistic Therapist 
www.yourcuddletherapy.co.uk   heal@yourcuddletherapy.co.ukwww.yourinnerglow.co.uk         heal@yourinnerglow.co.ukwww.yourtantrictouch.co.uk      heal@yourtantrictouch.co.uk

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