Why is having a high degree of Spiritual health so important and what are the benefits of increasing your spiritual health?

 Why is having a high degree of Spiritual health so important?

Do you ever wonder why some people seem to have very blessed lives and others seem to struggle? It isn't always linked to economic status or luck but can be connected to something much deeper and profound.

There are three aspects of Spirituality that combine to affect every aspect of our lives and these are as follows: our relationships with both ourselves and others, our core values and our soul purpose in life.

As human beings we are constantly changing as we evolve and our sense of consciousness increases. With age comes wisdom and an increased insight into what and who truly makes us happy . If we are able to find a sense of purpose in our lives it gives us focus , which not only helps to improve our mental and emotional wellbeing and how we feel within ourselves, but also helps to improve the way we communicate within the relationships we will encounter throughout our lives.

Our core values are a reflection of how we feel both about ourselves and the world around us and if we are able to undertake Spiritual practices it helps us to learn ways to cope with choices and difficult life changes more positively , such as illness, loss, bereavement or trauma which can be challenging. Through learning to connect within we naturally reduce Stress, Anger, Depression and Anxiety, leading to a greater sense of calm and an enhanced quality of life.

Change can be difficult but it can also be beneficial as it helps us with our personal growth which directs our moral compass ,increasing our sense of what is right and what is wrong. Reflecting on our previous decisions and actions helps us to understand ourselves better so we can relate more positively to both ourselves and the world around us and recognise when we need to change or improve aspects of our nature to increase our vibrational energy.

We can only discover our soul purpose and what makes us feel truly happy and fulfilled through actively encouraging new life experiences, which ultimately brings opportunities for growth and inner reflection , leading to necessary change and an increased sense of consciousness and inner connection.

Benefits of increasing your Spiritual Health

There are so many benefits to increasing your Spiritual health which include:

A sense of being connected to something more powerful than yourself which gives you a sense of inner strength and power.

A stronger sense of purpose and direction for your life and an inner knowledge of what you want from your future .

A deeper emotional connection and therefore understanding with yourself and others.

A reduction in Stress which can lead to Anxiety, Depression and other mental health concerns .

An improvement in sleep as the mind is much calmer , helping you to feel more relaxed.

An increased immunity and if you do get ill then the recovery is generally faster .

A greater sense of resilience when dealing with difficult situations and inevitable life changes .

A greater sense of self love and compassion for yourself and others.

An increased life expectancy due to a more balanced internal connection and a lesser chance of developing physical or mental health concerns.

Elizabeth Lock      Holistic Therapist 
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