The importance and benefits of Massage Therapy

  What do the colours of the upper chakras represent and how can they encourage wellbeing in the body? Hi Everyone, In a previous video we discovered the significance of the colours relating to the lower chakras in the body, in this video we will look at the colours relating to the upper chakras and what they represent in regards to promoting wellbeing and healing. The fifth chakra is the throat or Vishuddha, and is located in the throat area, above the heart chakra. The colour associated with this chakra is light blue which is incredibly soothing and relaxing, it reminds us of sunny skies and calming water and is recommended for those who suffer from inflammation, high blood pressure, headaches, heart problems, burns. Epilepsy, teeth issues, menstrual discomfort and shock. It can however appear cold to some people so avoid blue if you are feeling depressed or unwell. The sixth chakra is the third eye or Ajna and is located between the eye brows above the throat chakra and th...

  What do the colours of the lower chakras represent and how can they encourage wellbeing in the body? Hi everyone, The psychology of colour is fascinating as is understanding the effects that different colours have on our health and wellbeing, every colour has its own vibrational energy and this is particularly relevant when it comes to the chakras, which control our energy flow and chi. So with this in mind what are the individual colours of each chakra and what do the colours symbolise in regards to improving health and wellbeing? The first chakra is the root or Muladhara and is located at the base of the spine and its associated colours are red and black. Red is the colour of passion and stimulates the flow of energy, it is eye catching and vibrant, and increases the flow of adrenalin throughout the body. Red is beneficial for enhancing sexual desire and confidence but health wise can aid with IBS, low blood pressure, muscular discomfort, anaemia and respiratory conditions. ...

  What is the Crown Chakra and what does it govern? Hi Everyone, Have you ever wondered what the chakras are and what they do? Well now is your chance to find out with this guide. Please follow for more in-depth information and guidance to increase your knowledge and understanding . Here we focus on the Crown Chakra, otherwise known as Sahasara. An in depth exploration of the chakras: crown (Sahasara ) Location: top of the head (7th chakra) Colour: purple or white Related organs/glands: upper brain, pineal gland Stones and crystals: amethyst, purple fluorite, selenite, apahylite Associated Planets: Uranus Chakra mantra: Aum Direction of movement anti clockwise Corresponding Element: thought Life Affirmations: ‘Everything that is meant for me will come to me when the time is right ‘I let go of all control and surrender to what will be ‘I trust in the higher source to lead me on my chosen path ‘ ‘everything that happens to me is for a reason ’. Governing attributes: divin...

  What is the Third Eye chakra and what does it govern? Hi Everyone, Have you ever wondered what the chakras are and what they do? Well now is your chance to find out with this guide. Please follow for more in-depth information and guidance to increase your knowledge and understanding . Here we focus on the Third Eye Chakra, otherwise known as Ajna. An in depth exploration of the chakras: third eye (Ajna) Location: between the eye brows (6th chakra) Colour: Indigo Related organs/glands: central nervous system, pituitary gland and brain Stones and crystals: sodalite, lapis lazuli, Azurite, amethyst Associated Planets: Jupiter Chakra mantra: Ksham or Om Direction of movement clockwise Corresponding Element: light Life Affirmations: ‘I choose to open up my physic abilities to gain more clarity’ ‘ ‘I always manifest positive change into my life and others’ ‘I choose to only focus on positive thoughts‘ ‘I wish to open my third eye so I can see better the world I inhabit’. G...

  What is the Throat Chakra and what does it govern? Hi Everyone, Have you ever wondered what the chakras are and what they do? Well now is your chance to find out with this guide. Please follow for more in-depth information and guidance to increase your knowledge and understanding . Here we focus on the Throat Chakra, otherwise known as Vishudda. An in depth exploration of the chakras: Throat (Vishuddha) Location: the throat area (5th chakra) Colour: light blue Related organs/glands: mouth, throat, thyroid Stones and crystals: aquamarine, lapis lazuli, turquoise, blue topaz Associated Planets: Neptune, Mercury Chakra mantra: Ham Direction of movement counter clockwise Corresponding Element: Ether Life Affirmations: ‘I choose to speak the truth at all times ‘My vision ahead is clear and I choose to express myself with clarity and confidence ‘I am always open and truthful when expressing to others how I feel ‘ ‘I choose to communicate with honesty and integrity at all tim...

  What is the Heart Chakra and what does it govern? Hi Everyone, Have you ever wondered what the chakras are and what they do? Well now is your chance to find out with this guide. Please follow for more in-depth information and guidance to increase your knowledge and understanding . Here we focus on the Heart Chakra, otherwise known as Anahata. An in depth exploration of the chakras: Heart (Anahata) Location: the thymus/heart area (4th chakra) Colour: pink and green Related organs/glands: thymus, heart and lungs Stones and crystals: rose quartz, jade, emerald and adventurine Associated Planets: Venus Chakra mantra: Yam Direction of movement clockwise Corresponding Element: Air Life Affirmations: ‘My heart is open to both giving and receiving love ‘I deserve to find love and happiness in my life’ ‘I am loving and compassionate to all things including myself‘ ‘My heart is open to helping and understanding others needs ‘ Governing attributes: loving and compassionate, ca...

  What is the Solar Plexus Chakra and what does it govern? Hi Everyone, Have you ever wondered what the chakras are and what they do? Well now is your chance to find out with this guide. Please follow for more in-depth information and guidance to increase your knowledge and understanding . Here we focus on the Solar Plexus Chakra, otherwise known as Manipura. An in depth exploration of the chakras: Solar Plexus (Manipura) Location: just above the navel (3nd chakra) Colour: yellow Related organs/glands: liver, gall bladder, digestive system Stones and crystals: gold topaz, calcite, tigers eye, citrine Associated Planets: Sun and Mars chakra mantra: Ram Direction of movement counter clockwise Corresponding Element: fire Life Affirmations: ‘I am confident I can achieve anything I set my mind too ‘I enjoy setting personal goals and achieving success’ ‘I am aware of my personal power and always work towards my chosen goals ‘ ‘I am aware of my sensuality and am not afraid to emb...

  What is the Sacral Chakra and what does it govern? Hi Everyone, Have you ever wondered what the chakras are and what they do? Well now is your chance to find out with this guide. Please follow for more in-depth information and guidance to increase your knowledge and understanding . Here we focus on the Sacral Chakra, otherwise known as Svadhisthana. An in depth exploration of the chakras: Sacral (Svadhisthana) Location: below the navel (2nd chakra) Colour: orange Related organs/glands: stomach, spleen, kidneys, adrenal glands Stones and crystals: amber, carnelian, jasper, sun stone Associated Planets: Moon Chakra mantra: Vam Direction of movement clockwise Corresponding Element: water Life Affirmations: ‘My life is full of joy and happiness, ‘I have many friends and enjoy a busy and fulfilling social life’ ‘I practice and manifest abundance in all aspects of my life‘ ‘I am deeply connected to my sensuality and sexuality within’ Governing attributes: , sexual vitality,...

  What is the Root Chakra and what does it govern? Hi Everyone, Have you ever wondered what the chakras are and what they do? Well now is your chance to find out with this guide. Please follow for more in-depth information and guidance to increase your knowledge and understanding . Here we focus on the Root Chakra, otherwise known as Muladhara. An in depth exploration of the chakras: Root (Muladhara) Location: base of spine (1st chakra) Colour: black or red Related organs/glands: reproductive organs, pelvis and legs Stones and crystals: black tourmaline, ruby, garnet, bloodstone Associated Planets: Saturn and earth Chakra mantra: Lam Direction of movement: counter clockwise corresponding element: earth Life Affirmations: ‘ I am safe, all is well in my world’ , ‘I live my life to the full and achieve success in every aspect, ‘I am a leader and warrior and can achieve anything I choose‘ I am responsible and take care to fulfil all my needs’. Governing attributes: Physi...

  Why do the Chakras have a  different number of petals and what does each chakra relate to in the body? As previously discussed the Chakras are energy centres and the number of petals represents our own journey as we navigate various aspects of our consciousness towards a higher source of being. Each of the Chakras is depicted as a lotus flower because just like the lotus they represent spiritual growth, purity and enlightenment. The petals increase in number from the root to the crown because that is representing our own spiritual journey as our pranic energy travels up the spine , from not being connected  to a sense of complete awareness and consciousness . As we follow our spiritual journey the Chakras begin to open which represents our inner growth and spiritual expansion within. Our own journey is mirrored through the lotus ..beginning our journey in mud in the darkness and then gradually as our spiritual  connection and sense of awareness  increases w...

  What are some interesting and insightful facts about the chakras? The chakras are incredibly fascinating so let’s take a deeper look at how these energy centres actually work and why we may think and feel the way we do. First of all the chakras are all governed by a particular colour, which reflect the personal characteristics of that particular chakra and it can happen that the way we feel about certain colours can portray how we are feeling in that present moment depending on the corresponding chakra it relates too. For example your favourite colour may be red, such as mine which relates to the root chakra which connects us to our sense of security, grounding, work ethics and reactions. Interestingly enough through personal experience I am generally very driven and focused however , when at times my root chakra has closed through numerous reasons I have felt doubt, unconnected to myself and a pain in my legs or pelvis which were sure signs to me that I needed to do some inter...

  Which spiritual practices help to naturally increase our energy flow to the chakras? There are many techniques or practices which can help to improve the flow of energy, Chi or prana to the chakra system and it is advised to choose whichever is best suited to you and your life style as all have their own individual benefits but here are some examples that you may find particularly beneficial. The benefits of yoga are traditionally well known including increasing flexibility and strengthening the body, but more importantly when it comes to the chakras yoga consists of many different movements or poses known as Asanas which when combined with breathing techniques known as pranayama and the i nner focus known as meditation encourage the flow of energy to the body ,in addition to this the 8 limbs of yoga and their corresponding beliefs when practised in a specific order encourage us to lead a more productive and purposeful life, therefore encouraging the chakras to open and stay bala...

  What are the chakras? This is a question often asked and unless you have a spiritual disposition, are familiar with yoga or work in the complementary therapy field they can be somewhat of a mystery. They actually originate from India and are a complex energy system consisting of spinning wheels or energy centres which correspond to major organs, nerves and specific areas of our body that together contribute to our health and wellbeing . Therefore , if one of the major chakras is out of alignment , closed or overly open it will create unbalance and therefore disharmony in the part of the body where it is situated. Due to the popularity now of Yoga and new age therapies there is an increased interest in natural remedies as a healthier approach to modern medicine and many people are taking better care of their health and wellbeing. There are seven main chakras in total which are situated in the spine within an energy channel known as the Sushumna Nadi. There are many of these energy...