The importance and benefits of Massage Therapy

  What is desire and why is it important in our lives? What does desire mean to you? A longing for something or someone that may seem unattainable or perhaps it’s a goal you have desperately been trying to achieve.. Desire is the reason that everything exists as without somebody desiring them nothing would be possible, if you ask anyone who has every felt desire in their life they may describe it in words such as ‘mind-blowing’ or ‘addictive’, desire is our life force energy which is electrifying and illuminates everything it touches which of course includes our heart and soul. Have you ever wanted something so badly that it actually hurt emotionally and physically? We may then feel that desire is to blame for us feeling this anguish when actually it is the belief that we will never be able to attain what we want that causes us pain and not desire itself. Desire is our higher self communicating to us what is in fact already possible the reason for this is that if you didn’t really...

  10 life lessons I have learned to live a more authentic life As a human being we all make mistakes we are not designed to be perfect and that is myself included, but throughout my journey in life there are certain things that I have learned through life experience that have made me realise some very important life lessons …see if you agree or if any resonate with you personally.. 1)       Show yourself the same love and care in the way you speak to and treat yourself as you would to a much cherished friend, family member or partner. If you don’t love yourself unconditionally then how can you expect anybody else too? Do not expect anyone else to fill a void inside of you. Create your own happiness 2)       Trust yourself and your intuition, if something feels right then go for it...if not trust that inner voice and reserve a little judgement or be cautious until you are really sure it is what you are looking for. Take your ti...

  What is intuition and how can I learn to sense it for myself? Intuition is something we all have, but we do not always act upon it, it is the ability to acquire knowledge and information, that feeling you have in your gut about something that you cannot always explain and yet will always lead you to the right conclusion. We use our 5 senses to tell us information about the physical world we live in but intuition is something that does not come from our senses it gathers information from the unseen world and guides you to making the right decision. In the world we live in everything is vibrating energetically, if you want to really feel the truth about a matter or person then try to focus on the vibrational energy to see how it makes you feel, this will help you to decide if it is the right choice for you.   Unfortunately in this busy world our minds can constantly be stimulated and kept busy and distracted with outside influences such as other people’s opinions or your o...

  What are the different types of goddess and how can I recognise my goddess type? Throughout our lives we have been taught the history of the importance of the goddesses particularly in Greek mythology but what about the importance of woman today, our family members, friends, colleagues and relatives? Every woman often without even realising it possesses the qualities of a goddess, it is who we are and what we feel is our greatest gift that we can offer to others. There are many different types of goddess so how can we discover what our goddess type is? The answer can be found in looking within and being completely truthful with yourself. What kind of people do you care about most your family or strangers in need? What principles are most important to you? What frustrates you most about the world we live in and what excites you the most what do you feel passionate about? When you are seeking the answers its ok to be completely truthful and answer for yourself not what you feel ot...

  What is the definition of the term goddess and what qualities makes a woman become one? If you think of the term goddess what is the first thought that comes to mind? A beautiful and highly arousing woman? Well that may be true but the term goddess when used in a spiritual manner goes so much deeper than simply exterior appearances. Sadly we do now seem to live in a very superficial world with the media bombarding us constantly with what the perfect woman should look like, how she should dress, what she should do for a profession and yet is this really important? Is beauty only skin deep or is the real beauty of a woman to be found in her heart and soul? From a spiritual aspect a goddess is a woman who embodies all the highly valued traditional feminine qualities such as beauty and fertility but who also holds a sacred place in religious prayer and worship. A goddess is a female deity who has also been associated with war, creation and death, throughout the century’s goddesses...

  What is yoga and what benefits could it offer to me? Yoga meaning to join together originated in India 5000 years ago and combines various elements including exercise, breathing awareness, meditation, relaxation, positive thinking, and a healthy diet, to improve complete wellbeing, physically, emotionally and spiritually. So how do each of these elements combine to ensure optimum health in the mind and body? Yoga consists of a variety of movements known as Asanas or poses which are a form of controlled and specific movements designed to improve tone and increase flexibility and strength in the muscles and internal organs. Becoming aware of the breath whilst performing the Asanas with a guided breath which is slow and rhythmic not only helps to increase the amount of oxygen you inhale into the body thereby increasing your lung capacity, but also allows the Asanas to be performed with precision and focus as movement and breath are united as one. As the breath and Asanas combine, t...

  What are the different types of meditation and which one will benefit me the most? Photo by Firshad Tuttoos from Pexels Meditation is incredibly powerful and hugely beneficial if practised correctly and on a regular basis but with so many different types to choose from how do you know which the right style is for you? Although all the types of meditation offer similar benefits including improved clarity and focus, increased production, relief from Stress and Anxiety and improved self-confidence and compassion they are all very different in their own individual style. It is important to realise that not all meditation styles will suit everyone as we all have different mind sets in what we are hoping to achieve, for this reason it is advisable to try different types to see which is the most comfortable fit for your own individual needs and what you feel encouraged to continue to practice. So what are the most popular types and how do I practice them? The first is mindfulness, this...

  What is meditation, how do I practice it and how can it benefit me? Meditation is an ancient practice and is over 3000 years old and practicing it on a regular basis will help to improve all aspects of our life including our relationships, health, work and sleep. Through an increased awareness and focus which meditation will provide we are then able to gain clarity in our thoughts helping to cultivate and achieve our life goals and lead a more productive and content life. At times we may feel a little lost, have a lack of drive or be confused about which direction in life to take, a common question we may often ask ourselves is who am I and what is my purpose in life? Through meditation we can help regain focus and increase our connection with our self and others so we make decisions based on love and not fear. The higher the frequency we are able to operate at the more abundant our life becomes in all areas, some people are afraid of their thoughts or being alone with themsel...