How to cleanse your energy and what are the benefits of energy healing?


 

How to cleanse your energy and what are the benefits of energy healing?

Have you ever wanted to cleanse your energy to perhaps relieve a burden, feel better and have more energy but you didn't know how? Below is a list of suggestions for you to try , find the approach that most resonates with you.
Smudging with White Sage
Ideal for spiritual cleansing and removing negative energy or toxicity. Can be used to cleanse a person or a space such as a new home.
Salt baths
Add a handful of Himalayan bath salts to a warm bath for deep cleansing of negative energy. Soak in the bath for 20 minutes then get out and drip dry (do not use a towel). Light white candles around the bath and repeat over the next 4 days for extra benefits. A much quicker energy cleanse is too soak your feet in a bowl of salted water for 15 minutes, allowing cleansing from the feet upwards.
Sunlight
People always feel happier in sunlight for a reason...a boost in Vitamin D improves mood ...changing energy and boosting positivity
Nature
Being around trees and water in particular are incredibly healing. Talking a walk through a forest, in the mountains or having a swim not only improves fitness but also energy, helping you feel better.
Sound healing
A highly effective way to cleanse energy in a person or space, the use of drums and rattles is often used to repel negativity and encourage healing within.
Exercise
An increase in endorphins makes you not only feel good but look great too.
Visualization
Imagine a white shield of light surrounding you to protect you from absorbing negative energy.
Crystals
Try Black Tourmaline, Amethyst ,clear Quartz, Obsidian, Malachite to cleanse energy, ground and repel negative energy, giving protection . Wear as jewellery or place crystals directly on the body.
Yoga, Meditation, Pranayama
Through chosen Asanas, focussing the mind and mindful breathing energy can be redirected and channelled to balance the mind and body.

What are the benefits of an Energy healing treatment?
There are numerous benefits to having an energy healing treatment to remove negative energy and blockages from the body to encourage internal rejuvenation and these include:
Relief from Depression and Anxiety, leading to reduction of anguish and upset.
Improved sleep and therefore improved mood and sense of wellbeing .
Helps to manage pain and discomfort whilst boosting immunity .
Increases spiritual connection and growth .
Reduces Stress and increases relaxation.
Relieves physical discomfort in the body .
Increases work productivity by improving focus, clarity and concentration.

Where is energy felt within the body and what emotions are created as a result ?

As discussed previously everything we see, feel and touch is made from energy, but how does energy affect our emotions and the way we feel?
Here is a guide to help you understand energy a little better ...where do you often feel energy imbalances?
Energy felt in the head is Anger
Energy felt in the mouth is disgust
Energy felt in the face is shame
Energy felt in the throat is sadness
Energy felt in the muscles is Anxiety
Energy felt in the stomach is intuition

Elizabeth Lock      Holistic Therapist 
www.yourcuddletherapy.co.uk   heal@yourcuddletherapy.co.ukwww.yourinnerglow.co.uk         heal@yourinnerglow.co.ukwww.yourtantrictouch.co.uk      heal@yourtantrictouch.co.uk

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