What is Ayurveda and what is Chinese medicine /what are the benefits of each?




 What is Ayurveda and what is Chinese medicine /what are the benefits of each?

Ayurveda meaning 'science of life ' originates from India and is a fully comprehensive system of holistic care that uses the five elements of air, fire, water, earth and space with numerous other techniques to discover a dosha type so the best course of treatment can be determined to restore balance and wellbeing .
The three dosha types are Pitta, Vata and Kapha which all have different physical and mental characteristics .It is an ancient system dating back 5000 years to diagnose and treat illness, increase energy, decrease Stress and prevent and cure disease.
Ayurveda focuses on balancing the energies within the body to increase wellbeing and uses a combination of various therapies and lifestyle changes with herbal medicines, yoga, diet, massage, yoga, meditation, bowel cleansing and breathing techniques.
Those who are Pregnant, breastfeeding or currently affected by pre-existing or serious medical conditions should consult their GP before starting any Ayurvedic treatment.
The benefits of Ayurveda are vast and include:
Improving sleep
Increased Immunity
Reduction in pain
Increased focus
Increase in metabolism
Weight management
Skin health
Removal of toxins and impurities
Aiding relief from Arthritis
Improving mental and physical wellbeing

What is Chinese Medicine and what are the benefits?
Chinese medicine is an ancient healthcare system that uses a variety of different techniques including acupuncture, dietetics ,diet, taking the pulse, examining the tongue and herbal medicine to rebalance the energy and life force within the body.
In Chinese medicine it is believed that balancing the two opposing energies of Yin and Yang are essential for wellbeing as is creating a healthy flow of chi energy to avoid illness or disease. This life force flows through meridian pathways and is essential for health, wellbeing and creating harmony within the body.
If you wish to experience Chinese medicine as with any therapy it is essential to find an experienced practitioner who can offer the best treatment and advice, in addition those affected by
Bleeding disorders , pregnancy, elderly , pacemakers , metal allergies, taking medication or young children should seek further advise before embarking as it may not be a suitable course of action.
The benefits of Chinese Medicine are as follows:
Increased Immunity
Improved digestion
Relief from menstrual pain
Decreases Stress, Depression and Anxiety
Increases energy levels
Pain management
Improved sleep

Elizabeth Lock      Holistic Therapist 
www.yourcuddletherapy.co.uk   heal@yourcuddletherapy.co.ukwww.yourinnerglow.co.uk         heal@yourinnerglow.co.ukwww.yourtantrictouch.co.uk      heal@yourtantrictouch.co.uk

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