What is sound healing and what are the benefits?

 



What is sound healing and what are the benefits?

Sound healing is a deeply therapeutic treatment that uses various instruments including singing bowls, gongs and tuning forks to create vibrations and sound frequencies which encourage the mind to relax and as the brain waves start to slow down the body naturally starts to regain balance, restoring harmony once again.
A variety of instruments are used because each one produces a different frequency, therefore it is quite common in a sound healing session for many different instruments to be used. Treatments will normally last for between 60 minutes and 2 hours and you are encouraged to lay down fully clothed and just allow the different vibrations to enter the mind and body.
The bowls can either be placed on the body for a greater impact or held on the practitioner's palm. Noise is created through tapping them gently or moving the striker around the rim to create a humming sound which varies in intensity.
This treatment is suitable for most people although if you suffer from epilepsy, have a pacemaker or heart conditions please check with your GP prior to treatment .
There are many benefits to this therapy including:
Stress reduction
Pain alleviation
Relief from Anxiety and Depression
Better sleep
Mood improvement
Increased sense of clarity and focus

Elizabeth Lock      Holistic Therapist 
www.yourcuddletherapy.co.uk   heal@yourcuddletherapy.co.ukwww.yourinnerglow.co.uk         heal@yourinnerglow.co.ukwww.yourtantrictouch.co.uk      heal@yourtantrictouch.co.uk

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