What is a mudra and how do they create energy in the body and provide an additional aid to meditation?

 

What is a mudra and how do they create energy in the body and provide an additional aid to meditation? Mudras traditionally originate from the Indian Vedic culture and in Sanskrit mean gesture, they are symbolic and are specific poses performed by bringing the hands and fingers together to create a certain pattern which aids in releasing energy from the body. So how is it possible that mudras can be so effective in releasing energy? The human body is truly remarkable in many ways including the process in which it is able to internally connect including the central nervous system. If for example we need to find a way to communicate so we can take a specific action, the brain will then transmit certain nerve impulses which will enable neurones to transmit information to each other and the relevant action will then be taken after been processed. When we place our hands into specific positions motor and sensory mechanisms within them send messages to the brain which allows the body to connect with and open up the significant energy centres which includes the chakra system to encourage the optimum flow of energy throughout the body. Mudras can be performed anywhere at any time and in any position so long as you are in a calm and relaxed state of mind as otherwise the energy will not flow effectively, the most important aspect to consider is that your body is able to maintain symmetry and balance as some of the mudras can be challenging to perform as we do not all naturally have flexible hands and fingers. Hand mudras are often performed during meditation or yoga and can be held for up to 5 minutes on each hand, however if at any time you experience discomfort or feel unwell it is advised that you should perhaps take a break or to try a different mudra which may be more compatible with your energy . It is also advised that only one mudra should be performed at any one time to avoid complicating and confusing the messages which are transmitted to the brain.

Just as the different chakras are connected to different energetic components of the body so do the hands and fingers so what does each digit represent and what is the significance? The thumb represents our body heat and is connected to the fire element and solar plexus chakra. The first finger represents our breath and is connected to the wind element and heart chakra. The middle finger represents our consciousness and is connected to the space element and throat chakra. The ring finger represents our physical self and is connected to the earth element and the root chakra. The little finger represents our liquid self which is 60% and is connected to the water element and the sacral chakra. The human body is therefore complex and intricate, yet fascinating in its design. Our entire being is comprised of energy and performing mudras on a daily basis can help to realign our energy centres which long-term can help prevent illness and emotional blockages from occurring. 4 commonly used mudras Prana Mudra The tip of the ring , little finger and thumb all combine helping to move stagnant energy in the body. Dhyana Mudra The hands are placed in the lap, right over left with thumbs touching encouraging a sense of deep tranquillity and balance. Anjali Mudra The Namaste position with palms pressed together in front of heart to symbolize respect and gratitude. Chin Mudra Combining the tips of the index finger and thumb with the palms facing upwards representing openness. #mudra #balance #spiritualactivation #energy

Elizabeth Lock      Holistic Therapist 
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