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How can a spiritual imbalance in the body affect every aspect of wellbeing?

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  How Spiritual imbalance in the body can affect all aspects of wellbeing Spirituality and feeling connected is so essential to every aspect of our life as it not only gives us focus, direction and a sense of purpose for the future but it also helps us to feel more connected to both ourselves and others. However, being Spiritually connected is also so much more , as it has a huge impact on our sense of health and wellbeing. If we feel connected within we are better able to cope with difficult and challenging life situations and therefore have a greater ability to be able to process emotions in the mind, before they manifest as pain in the physical body which will inevitably occur, as any form of trauma, pain or discomfort will always be felt first of all mentally before it begins to affect us emotionally or physically. If we are feeling disconnected within we are unable to process and therefore understand our emotions mentally and as a result the emotional concern will start to man...
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What is a Spiritual Awakening and how does it feel?

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  What is a Spiritual awakening and how does it feel? In our modern society and the fast paced world we live in unfortunately it is very easy to become disconnected , not only within ourselves but also with the world around us. If you are completely honest how happy and satisfied are you with your life ? Because often as human beings we are constantly striving for an improvement to our lives which will bring the necessary changes that we are searching for . Interestingly enough it is often a feeling of dissatisfaction within our lives that can trigger a Spiritual awakening but other factors include experiencing or witnessing a traumatic event or an increased sense or longing for a deeper sense of purpose and connection with our self and others and as a result practising Spiritual.practices with the correct intention to improve your life and focus can iniate change on a very deep level. When you start to experience Spiritual awakening you may see new colours or feel movement occurri...
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What are the benefits of increasing your Spiritual health?

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  Benefits of increasing your Spiritual Health There are so many benefits to increasing your Spiritual health which include: A sense of being connected to something more powerful than yourself which gives you a sense of inner strength and power. A stronger sense of purpose and direction for your life and an inner knowledge of what you want from your future . A deeper emotional connection and therefore understanding with yourself and others. A reduction in Stress which can lead to Anxiety, Depression and other mental health concerns . An improvement in sleep as the mind is much calmer , helping you to feel more relaxed. An increased immunity and if you do get ill then the recovery is generally faster . A greater sense of resilience when dealing with difficult situations and inevitable life changes . A greater sense of self love and compassion for yourself and others. An increased life expectancy due to a more balanced internal connection and a lesser chance of developing physical or...
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Why is having a high degree of Spiritual Health so important?

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Why is having a high degree of Spiritual health so important? Do you ever wonder why some people seem to have very blessed lives and others seem to struggle? It isn't always linked to economic status or luck but can be connected to something much deeper and profound. There are three aspects of Spirituality that combine to affect every aspect of our lives and these are as follows: our relationships with both ourselves and others, our core values and our soul purpose in life. As human beings we are constantly changing as we evolve and our sense of consciousness increases. With age comes wisdom and an increased insight into what and who truly makes us happy . If we are able to find a sense of purpose in our lives it gives us focus , which not only helps to improve our mental and emotional wellbeing and how we feel within ourselves, but also helps to improve the way we communicate within the relationships we will encounter throughout our lives. Our core values are a reflection of how w...
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What is Consciousness and why is it so beneficial to our lives?

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  What is Consciousness and why is it so beneficial to our lives? The definition of consciousness is to be fully aware of the connection within yourself. Through learning to be fully conscious, our state of awareness is increased, allowing us to understand ourselves better and to be fully present with not only our surroundings but our thoughts and emotions also. As we learn more about ourselves and our inner world we naturally start to evolve as we move through the 5 stages of consciousness which are known as primal, reactive, willful, intellectual and intuitive. Through activating our inner consciousness we become more aware of the outer world around us so we can start to make the necessary changes to start being more mindful, whilst setting goals for our future lives. So how can you start to become more conscious within your own life? Be open to new experiences and do not be afraid to embrace them especially if they can help us to grow and learn more about ourselves. Spiritual pr...
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What are some different ways that you can help to increase your Spiritual Health?

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  Different ways to help increase your Spiritual health There are many different ways to help increase your Spiritual health and wellness so you can feel more connected not only to yourself but the world around you. Here are some suggestions for you to try that may help you. Practice mindfulness and become more aware of the environment around you . Engage in yoga, meditation and Pranayama to engage the mind and body in stillness to help you connect easier. Spend time in nature, it is very healing for the body and soul. Find a faith that you connect with , this could be church or another form of worship that is personal to you. It helps to remove the ego and connection to something much greater than ourselves and gives you a feeling you are part of a community that will help to support you. Volunteer to help others in need , you can make a world of difference by just giving some of your time . Journaling and writing down your thoughts and emotions can be very healing. Forgive the pe...
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How to recognise someone with a high degree of Spiritual health

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  How to recognise someone with a high degree of Spiritual health What does being Spiritually healthy mean to you? Do you think it involves doing an hour of yoga and then binge drinking a bottle of vodka or maybee you feel going to Church to worship and then coming out and completely ignoring the homeless man on the street begging for money is justified because you have already done your Spiritual work right? Wrong. Spirituality is not something you turn on and then off again when you feel like it to make yourself seem like a good person or to impress others. You are only fooling yourself ,you should do it because you want too and not because you feel you should because then you are not being honest or authentic which is exactly what Spiritual Health represents. Being Spiritual and being Spiritually healthy is an ongoing journey which never ends as everyday we are taught lessons to help us grow and become better humans. So how can you recognise someone who is Spiritually healthy? S...
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