The importance and benefits of Massage Therapy

  How to recognise someone with a high degree of Spiritual health What does being Spiritually healthy mean to you? Do you think it involves doing an hour of yoga and then binge drinking a bottle of vodka or maybee you feel going to Church to worship and then coming out and completely ignoring the homeless man on the street begging for money is justified because you have already done your Spiritual work right? Wrong. Spirituality is not something you turn on and then off again when you feel like it to make yourself seem like a good person or to impress others. You are only fooling yourself ,you should do it because you want too and not because you feel you should because then you are not being honest or authentic which is exactly what Spiritual Health represents. Being Spiritual and being Spiritually healthy is an ongoing journey which never ends as everyday we are taught lessons to help us grow and become better humans. So how can you recognise someone who is Spiritually healthy? S...

  What is Spirituality, what are the benefits and how does it differ from Spiritual health? Spirituality and Spiritual health whilst being very similar in their concept do vary to some degree as they focus on different elements of Spirituality. Spirituality is a personal exploration and pursuit of a belief relating to a connection to a force that is so much more powerful then ourselves, whilst Spiritual health has its focus more on the sense of wellbeing that is achieved within every aspect of the mind body and spirit through having this belief . Although many religions consider Spirituality as worshipping to a chosen faith, it is possible to be Spiritual without religion or prayer but to instead feel connected to that greater power that motivates and gives meaning to our lives. The reason that many people choose to become Spiritual is for many reasons, the most common being is that they wish to understand themselves better so that they can feel   better connected within ...