What is Holistic massage and how can it benefit me?
Holistic Massage has its origins in Greece and is more commonly known as 'Swedish massage'. It is the most popular style of massage and practiced all over the world. The word 'Holistic' means whole and it comprises of a full body massage using a variety of strokes and varying degrees of pressure to release tension from the muscles,relieve stress and create a sense of complete well being and balance physically,spiritually and emotionally.
This style of massage can be adapted for each person, depending on their individual needs and requirements.
The benefits of Holistic Massage are as follows
Reduction of Stress and Anxiety
Alleviates muscular discomfort
Increases mobility and reduce stiffness
Improves skin elasticity
Increases mental awareness
Promotes more effective breathing
Balances the Digestive system
Aids a better sleep