What is Holistic massage and how can it benefit me?


Holistic Massage has its origins in Greece and is more commonly known as 'Swedish massage'. It is the most popular style of massage and practiced all over the world. The word 'Holistic' means whole and it comprises of a full body massage using a variety of strokes and varying degrees of pressure to release tension from the muscles,relieve stress and create a sense of complete well being and balance  physically,spiritually and emotionally.
This style of massage can be adapted for each person, depending on their individual needs and requirements.

The benefits of Holistic Massage are as follows

 Reduction of Stress and Anxiety
  
 Alleviates muscular discomfort
 Increases mobility and reduce stiffness
 Improves skin elasticity
 Boosts Immunity
 Increases mental awareness
 Increases circulation
 Promotes more effective breathing
 Balances the Digestive system
 Aids a better sleep

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