The art of Emotional cleansing

Emotional Cleansing
 It  can be  helpful to learn techniques to cleanse the emotional body to help us feel revitalized and think more clearly, shown below are techniques you may find helpful.
Fast and easy cleanses
Add 2 tablespoons of table salt to a bowl of warm water then soak feet for 10-15 minutes. Make sure once used the bowl is then only used for this purpose.
Add 2 table spoons of Himalayan salt and the juice of 3 limes to a bath, soak for 20 minutes then rinse off skin
7 Day Emotional Cleansing
You will need 6 long white candles, or 6 Tea Candles (from any Supermarket), 1 box Epson Salts, 1 Box or plastic Container of Bicarb (Cup Size), 1 small packet of Sea Salt or ordinary household Salt, 1 bottle Honey, 1 bottle Ground Cinnamon, and on the 7th Day 1 Litre Milk.
For all 7 Days you must position the lit white candles on the sides of your bath - preferably balanced in old cups or flattish candle holders, ensuring they do not fall over into the bath. You need two at the feet, two at your head and two either side of you in the bath of very warm water - as warm as you can take. Lie in the water with your palms upwards. You can also play your favourite music during your time of cleansing or simply allow feelings to surface. Do NOT towel dry, but drip dry - standing on a towel.
The first 3 days, pour 1/3 cup Bicarb, 1/3 cup Salt and 1/3 cup Epson Salts into the running bath water and soak in this, with palms up for at least 1/2 hour. Do NOT towel dry, but DRIP DRY on a towel - you will be surprisingly warm and dry quickly. Even after the first day, you will feel a difference within you.
The next 3 days pour 1/4 bottle honey and 2 Tabs powdered Cinnamon into your running bath water (or you can use 2 Tabs brown sugar and a Clove stick), light the candles and again soak for at least 1/2 hour in very warm water with your palms up. You can substitute the honey and Cinnamon with 2 Tabs brown sugar and a Clove Stick you use for cooking Apples - not as sticky. Again, Drip Dry
The 7th and final day, pour the last 1/4 bottle honey (or 2 Tabs brown sugar and a Clove Stick) and the Litre of Milk into the running bath water, light the candles and again soak for at least 1/2 hour in very warm water with palms upwards. Drip Dry instead of Towelling dry.
Place what is left of the candles in a packet with the rest of the Salt and dispose of them.
The following is advisable occasionally and not if it makes you feel ill
Before breakfast squeeze the juice of one lemon into a cup – if the lemon is large cut in half. Add 1 cup Hot/Warm water. Add 1 Tsp Flax Seed Oil OR 1 Tsp Castor Oil OR 1 Tsp Olive Oil OR ½ tsp Epson Salts - NOT all of them. Drink this and follow with a small glass of tap water. Wait 15 mins then have a WARM breakfast - preferably Oats or warm porridge, not cereal. Do the above for 1-7 days and again when necessary.
Alternatively squeeze the juice of 1 lemon into a glass of warm water and drink upon rising to cleanse the body of toxins.


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